Видео ютуба по тегу Beginner Plank Modifications

Planks for Beginners | Bowflex®
Planks for Beginners | Bowflex®
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
Modified Plank for Beginners | Core & Lower Back Pain Exercises
Modified Plank for Beginners | Core & Lower Back Pain Exercises
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
How To Plank From Knee (Modified Plank)
How To Plank From Knee (Modified Plank)
ПЛАНКА ЗА 2 МИНУТЫ
ПЛАНКА ЗА 2 МИНУТЫ
Core Exercise: Plank
Core Exercise: Plank
Core Workout For Beginners - 10-Minute Follow Along
Core Workout For Beginners - 10-Minute Follow Along
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
10 Min Plank Workout | 28 DAYS Plank Challenge
10 Min Plank Workout | 28 DAYS Plank Challenge
Plank Modifications for Beginners!
Plank Modifications for Beginners!
Wall Plank Exercise Tutorial | complete beginner plank
Wall Plank Exercise Tutorial | complete beginner plank
How to Do a Modified Plank | Core Stability for Beginners
How to Do a Modified Plank | Core Stability for Beginners